KETO BUTTER CHICKEN

INGREDIENTS:

• 1.5 lbs chicken breast
• 2 tablespoons garam masala
• 3 teaspoons fresh ginger, grated
• 3 teaspoons minced garlic
• 4 oz plain yogurt
• 1 tablespoon coconut oil

Sauce:

• 2 tablespoons ghee or butter 
• 1 onion
• 2 teaspoons fresh ginger, grated
• 2 teaspoons minced garlic
• 14.5 oz crushed tomatoes
• 1 tablespoon ground coriander
• ½ tablespoon garam masala
• 2 teaspoons cumin
• 1 teaspoon chili powder
• ½ cup heavy cream
• Salt, to taste

Optional:

• cilantro
• cauliflower rice

INSTRUCTIONS

1. Cut chicken into 2 inch pieces and place in a large bowl with 2 tablespoons garam masala, 1 teaspoon grated ginger, and 1 teaspoon minced garlic. Add in the yogurt, stir to combine. Chill at least 30 minutes.
2. For the sauce, place the onion, ginger, garlic, crushed tomatoes and spices in a blender, and blend until smooth. Set aside.
3. Full instructions visit @castironketo